If you or anyone you know are suicidal, you are worried about the safety of a family member or loved one, or need emotional support, please contact the Lifeline which is open 24/7 across the US. You will be connected to a trained counselor at a suicide crisis center nearest you. You can chat with them here.Call Now
In an emergency, call 911, Lifeline at 1-800-273-8255 or go to your local emergency room.
If you can wait, book an appointment with your therapist or call your local mental health center.
If you don’t a mental health resource already, call your doctor and make an appointment so they can refer you to a therapist.